Sunday, 15 December 2013

ABOUT CARROT



   
What is Carrot ?

A carrot is an edible tuber with a feathery spray of leafy greens which makes it readily identifiable to gardeners. While the majority of carrots do come in a rich and distinctive orange color, white, yellow, red, and purple varieties have also been cultivated. The carrot is among the most widely grown and popular vegetables in the world, and is eaten in a number of ways, cooked and raw. In addition to being abundantly available at most grocery stores, carrots can also be easily grown at home in temperate climates.




Benefits of  CARROT


Improved Vision
Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat the most beta-carotene had 40 percent lower risk of macular degeneration than those who consumed little.


Cancer Prevention
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer properties. Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating mice.


Anti-Aging
The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism.  It help slows down the aging of cells.


Healthy Glowing Skin
(from the inside) Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.


A Powerful Antiseptic
Carrots are known by herbalists to prevent infection. They can be used on cuts – shredded raw or boiled and mashed.


Beautiful Skin
(from the outside) Carrots are used as an inexpensive and very convenient facial mask.  Just mix grated carrot with a bit of honey.


Prevent Heart Disease
Studies show that diets high in carotenoids are associated with a lower risk of heart disease.  Carrots have not only beta-carotene but also alpha-carotene and lutein. The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.


Cleanse the Body
Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.


Healthy Teeth and Gums
It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste.  Carrots stimulate gums and  trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria.  The minerals in carrots prevent tooth damage.


Prevent Stroke
From all the above benefits it is no surprise that in a Harvard University study, people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.






Saturday, 14 December 2013

ABOUT NEEM



          
Benefit of  NEEM


Neem is a tree. The bark, leaves, and seeds are used to make medicine. Less frequently, the root, flower, and fruit are also used.

Neem leaf is used for leprosy, eye disorders, bloody nose, intestinal worms, stomach upset, loss of appetite, skin ulcers, diseases of the heart and blood vessels (cardiovascular disease), fever, diabetes, gum disease (gingivitis), and liver problems. The leaf is also used for birth control and to cause abortions.

The bark is used for malaria, stomach and intestinal ulcers, skin diseases, pain, and fever.


The flower is used for reducing bile, controlling phlegm, and treating intestinal worms.


The fruit is used for hemorrhoids, intestinal worms, urinary tract disorders, bloody nose, phlegm, eye disorders, diabetes, wounds, and leprosy.

Neem twigs are used for cough, asthma, hemorrhoids, intestinal worms, low sperm levels, urinary disorders, and diabetes. People in the tropics sometimes chew neem twigs instead of using toothbrushes, but this can cause illness; neem twigs are often contaminated with fungi within 2 weeks of harvest and should be avoided.

The seed and seed oil are used for leprosy and intestinal worms. They are also used for birth control and to cause abortions.

The stem, root bark, and fruit are used as a tonic and astringent.

Some people apply neem directly to the skin to treat head lice, skin diseases, wounds, and skin ulcers; as a mosquito repellent; and as a skin softener.

Inside the vagina, neem is used for birth control. Neem is also used as an insecticide.

 


How does it work?

Neem contains chemicals that might help reduce blood sugar levels, heal ulcers in the digestive tract, prevent conception, kill bacteria and prevent plaque formation in the mouth.

NEEM Side Effects & Safety

Neem appears to be safe for most adults, when taken by mouth for a short period of time. When neem is taken in large doses or for long periods of time, it might be UNSAFE. It might harm the kidneys and liver.

 

Special Precautions & Warnings:

Children: Neem is UNSAFE for children. Serious side effects in infants and small children can happen within hours after taking neem oil. These serious side effects include vomiting, diarrhea, drowsiness, blood disorders, seizures, loss of consciousness, coma, brain disorders, and death.

Pregnancy and breast-feeding: Neem oil and neem bark are UNSAFE to use during pregnancy. They can cause a miscarriage.

“Auto-immune diseases” such as multiple sclerosis, lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis or other conditions: Neem might cause the immune system to become more active, and this could increase the symptoms of auto-immune diseases. If you have one of these conditions, it’s best to avoid using neem.

Diabetes: There is some evidence that neem can lower blood sugar levels and might cause blood sugar to go too low. If you have diabetes and use neem, monitor your blood sugar carefully. It might be necessary to change the dose of your diabetes medication.

Reduced ability to have children (infertility: There is some evidence that neem can harm sperm. It might also reduce fertility in other ways. If you are trying to have children, avoid using neem.

Organ Transplant: There is a concern that neem might decrease the effectiveness of medications that are used to prevent organ rejection. Do not use neem if you have had an organ transplant.

Surgery: Because neem might lower blood sugar levels, there is a concern that it might interfere with blood sugar control during and after surgery. Stop using neem at least 2 weeks before a scheduled surgery.




How to Collect  NEEM

Very easily you can collect neem leafs and bulks at your nearest areas. Try to use more neem leafs. Save your money and about the doctor. May God bless and protect all of us.


Wednesday, 11 December 2013

ABOUT BLACKSEED OIL

   

About Black Seed and Oil

Nigella sativa is an annual flowering plant, native to south and southwest Asia. It grows to 20–30 cm (7.9–12 in) tall, with finely divided, linear (but not thread-like) leaves. The flowers are delicate, and usually coloured pale blue and white, with five to ten petals. The fruit is a large and inflated capsule composed of three to seven united follicles, each containing numerous seeds. The seed is used as a spice, from this black seeds producing oil which is use for internal and external of  100 purpose.

 

 

Common names for Black Seed


In English, Nigella sativa seed is variously called fennel flower, nutmeg flower, black caraway, Roman coriander, and also called black cumin. Other names used, sometimes misleadingly, are onion seed and black sesame, both of which are similar-looking, but unrelated. Blackseed and black caraway may also refer to Bunium persicum.

The seeds are frequently referred to as black cumin (as in Assamese: kaljeera or kolajeera or Bengali kalo jeeray), But black cumin (kala Jeera) is different than Nigella sativa (Kali Jeeri). In south Indian language Kannada it is called [ಕೃಷ್ಣ ಜೀರಿಗೆ] "Krishna Jeerige", but this is also used for a different spice, Bunium persicum.

In English-speaking countries with large immigrant populations, it is also variously known as kaljeera (Assamese কালজীৰা kalzira or লাজীৰা kolazira), kalo jira (Bengali: কালোজিরা kalojira, black cumin), karum cheerakam, habbat al-barakah (Arabic حبة البركة) Kurdish "reşke" (rashkeh) (Tamil கருஞ்சீரகம்), kalonji (Hindi कलौंजी kalauṃjī or कलोंजी kaloṃjī, Urdu كلونجى kaloṃjī) or mangrail (Hindi मंगरैल maṃgarail), ketzakh (Hebrew קצח), chernushka (Russian), çörek otu (Turkish), garacocco (Cypriot Turkish), ḥabbat al-barakah, seed of blessing), siyah daneh (Persian سیاه‌دانه siyâh dâne), jintan hitam (Indonesian), karim jeerakam (കരിംജീരകം) in Malayalam or කළු දුරු in Sinhala, Karto Jeera in Beary.

It is used as part of the spice mixture paanch phoran or panch phoron (meaning a mixture of five spices) and by itself in a great many recipes in Bengali cookery and most recognizably in naan bread.

The Turkish name çörek otu literally means "bun's herb" from its use in flavouring the çörek buns. Such braided-dough buns are widespread in the cuisines of Turkey and its neighbours (see Tsoureki τσουρέκι). In Bosnian, the Turkish name for Nigella sativa is respelled as čurekot. The seed is used in Bosnia, and particularly its capital Sarajevo, to flavour pastries (Bosnian: somun) often baked on Muslim religious holidays.

The Arabic approbation about Bunium bulbocastanum (Kaala Jeera) Habbatul barakah, meaning the "seed of blessing" is also applied to Nigella sativa (Kali Jeeri).

 

 

 

Characteristics


Nigella sativa has a pungent bitter taste and smell. It is used primarily in confectionery and liquors. Peshawari naan is, as a rule, topped with kalonji seeds. Nigella is also used in Armenian string cheese, a braided string cheese called Majdouleh or Majdouli in the Middle East.

 

 

History


According to Zohary and Hopf, archaeological evidence about the earliest cultivation of N. sativa "is still scanty", but they report supposed N. sativa seeds have been found in several sites from ancient Egypt, including Tutankhamun's tomb. Although its exact role in Egyptian culture is unknown, it is known that items entombed with a pharaoh were carefully selected to assist him in the afterlife.

The earliest written reference to N. sativa is thought to be in the book of Isaiah in the Old Testament, where the reaping of nigella and wheat is contrasted (Isaiah 28: 25, 27). Easton's Bible dictionary states the Hebrew word ketsah refers to N. sativa without doubt (although not all translations are in agreement). According to Zohary and Hopf, N. sativa was another traditional condiment of the Old World during classical times; and its black seeds were extensively used to flavour food.




The Benefits of Blackseed oil


The Health Benefits of Black Seed
Mahfouz and El-Dakhakhny, prominent Egyptian researchers isolated the active principle nigellone from Black Seed's essential oil in 1959. There are over 100 different chemical components in the seed. Nigella and melatin are two ingredients in Black Seed that contribute greatly to its highly diversified powers. These substances work together to provide the digestive benefits that have been revered in Black Seed. They also promote cleansing and assist with overall eliminating action.

Two of the most volatile oils found in Black seed are nigellone and thymoquinone which were fist discovered in the herb in 1985. Nigellone offers both anti-spasmodic and bronchodilating properties which contribute to Black Seed's potency against respiratory ailments. It also acts as an antihistamine which helps to reduce the negative symptoms of allergy sufferers. Thymoquinone contains excellent anti-inflammatory and analgesic properties. It is also a strong anti-oxidant and helps cleanse the body of toxins. Both nigellone and thymoquinone work in conjunction with one another to enhance Black Seed's action against respiratory ailments. It also provides a healthy alternative to the more commonly prescribed cortisone based therapies used by allergy sufferers.

Black seed provides a rich supply of polyunsaturated fatty acids. These ingredients play a key role in daily health and wellness. They help to regulate the metabolism, carry toxins to the skin's surface for elimination, balance insulin levels, regulate cholesterol, improve body circulation, and promote healthy liver function. A deficiency in polyunsaturated fatty acids can lead to a wide number of health problems including nervous system disorders, uninhibited growths, and skin diseases.

Black seed contains over 100 valuable nutrients. It is comprised of approximately 21% protein, 38% carbohydrates, and 35% plant fats and oils. The active ingredients of black seed are nigellone, thymoquinone, and fixed oils. Black seed also contains significant proportions of protein, carbohydrates and essential fatty acids. Other ingredients include linoleic acid, oleic acid, calcium, potassium, iron, zinc, magnesium, selenium, vitamin A, vitamin B, vitamin B2, niacin, and vitamin C.

A 1994 study conducted in London by King's College revealed that Black Seed has properties that inhibit certain enzymes, which also inhibit the production of certain prostaglandins. This is more proof that the rich and complex combination of elements found in Black Seed work together for a total effect.

Black Seed has over 1400 years history of use. Many ancient books and text suggest the following traditional uses for Black Seed. But please note, that these should not be understood as cures or treatments for any disease or illness.


For Cough and Asthma
Apply Black seed oil to the chest and back.
Mix a teaspoon of Black seed oil in Boiling water and inhale the vapor twice a day.
Take half a teaspoon of Black seed Oil daily in the morning.


Cystic fibrosis
Massage the chest with black seed oil, and drink a mixture of one teaspoon black seed oil with a teaspoon pure honey, morning afternoon and evening.


Diabetes
Mix a cup of whole black seeds, a cup of Water Cress Seeds (Mustard seed can be used as an alternative), half a cup of pomegranate peel and half a cup of fumitory. Grind the mixture to powder. Take half a teaspoon of the mixture together with a teaspoon of black seed oil daily before breakfast for one month.


Diarrhea
Mix a teaspoon of black seed oil with a cup of yogurt. Drink the mixture twice a day until symptoms disappear.


Dry Cough
A teaspoon of black seed oil should be mixed in coffee and taken twice a day. Rub the chest and back with black seed oil.


Eye disease & impaired vision
Rub the eyelids and the sides of the eye orbits half an hour before going to bed with black seed oil. A tablespoon of the oil should also be drunk with a cup of carrot juice. Results should be apparent in one month, insha Allaah.


Facial paralysis & tetanus
Inhaling the vapor of black seed oil and hot water can help against facial paralysis and tetanus, and eliminates their causes, insha Allaah.


Flu & nasal congestion
Placing three to four drops of black seed oil in each nostril relieves nasal congestion and head cold distress.


Gall stones & kidney stones
Prepare a formulation of 250g of ground black seed & 250g pure honey, stir thoroughly before use. Take two tablespoons of this formulation and mix thoroughly with half a cup of hot water. Finally add one teaspoon of black seed oil. This mixture is to be taken every morning before consuming any food.


Remember
A teaspoon of black seed oil mixed in a glass of orange juice with breakfast makes you active all through the day. A teaspoon of black seed oil mixed in a hot drink after supper gives you a quiet sleep all through the night.
Diseases and their cure inshallah


Asthma, Bronchial & Respiratory problems
Mix a tablespoon of black seed oil in coffee. Take twice daily. Rub chest with black seed oil every night and inhale the vapor of black seed oil in hot water.


Backache & other kinds of rheumatism
Mildly heat a small amount of black seed oil and then stroke the rheumatic area intensely. A teaspoon of oil should also be drunk three times daily.


Beard growth
Massage the beard area with black seed oil ensuring that the oil penetrates to the roots, this stimulates the growth of the beard and prevents premature hair graying.


Breast feeding (increase the flow of breast milk)
Prepare a mixture of 250g black seeds & 250g pure honey, stir thoroughly before each dosage. Take two tablespoons of this formulation mixed with one teaspoon of black seed oil daily.


Common cold symptoms and nasal congestion
Firstly fry whole black seeds, then finely grind them into powder. Soak this in black seed oil and any vegetable oil. Place three to four drops in each nostril (N.B. this will cause excessive sneezing).


For Hypertension
Take half teaspoon of Black seed oil with any hot drink at any time. Take 2 lobes of garlic on empty stomach. Apply Black seed oil to your whole body and expose it to the sun every three days, continue the treatment for a month.


For Heart complaints & Constriction of Veins
Take half teaspoon of black seed oil mixed with any hot drink daily in the mornings, this will liquefy the fats and widen the veins and arteries.


Inflammation of the Nose and throat
Put a few drops of oil in to a cup of boiling water and inhale the vapor. Take half a teaspoon of black seed oil with lemon juice daily.


For Headache and Ear ache
Apply black seed oil to the forehead, sides of face adjacent to the ears and behind the ears. Take half teaspoon of Black seed Oil and continue for about 3 days.


For Loss of Hair & premature Graying
Scrub the scalp thoroughly with lemon, leave it for 15 minutes, wash away with water and shampoo and dry well, thereafter apply Black seed oil to the whole scalp, continue for a few weeks.


For Eye infection, Pain and Weak sight
Apply Black seed oil around the eyes and on the eye lid before going to sleep. Take half a teaspoon Black seed oil mixed with carrot juice. For weak sight continue treatment.


For Backache and Rheumatic pain
Warm Black seed oil slightly and apply to the area thoroughly as you are massaging the bone, not the skin and drink half teaspoon Black seed oil for 15 days.


For Vomiting
Take half teaspoon of fresh ginger juice mixed with equal amount of Black seed oil, twice a day.


For toothache
Mix a half teaspoon of Black seed oil with warm water and gargle the mouth and apply oil on the affected tooth, it will alleviate pain quickly.

The Prophet never suffered from a wound or a thorn without putting Henna on it
- Hadith, naratted by Umm Salamah
(RadiAllahu anha)
[at-Tirmidhi, al-Bayhaqi]

Listed below are some common problems and ailments which can easily be cured from the use of Black Seed:


General health
Take 1 tablespoon blackseed oil morning and night, or at least in the morning before breakfast on its own or with 1 teaspoon pure honey.


Acne and Skin
Mix and heat for 2 minutes 1 cup grounded black seed ½ cup grounded pomegranate skin and ½ cup apple cider vinegar. Apply on area before going to sleep every night until it disappears. Mixture can last 3 weeks and have to be kept in cool temperature.


Baldness (Alopecia)
Rub black seed oil on trouble spots.


Asthma
Take ½ teaspoon black seed boiled in water


Backache (lower)
Mix honey with ¼ teaspoon black seed and take it first thing in the morning before breakfast.


Bee & Wasp stings
Take ½ teaspoon black seed boiled in water


Bladder/Kidney
Take ½ teaspoon black seed mixed with honey and warm water every morning before breakfast. Mix 2 cups grounded black seed and ½ cup pure honey. Take 1 tablespoon of mixture with 1 cup warm water every morning before breakfast. Mixture can last 15 days and have to be kept in cool temperature


Colds
Take 21 black seed, put it in a cloth and soak overnight. Use as droplets for the nose the next day. Inhale powdered black seed kept in cloth.


Coughs
Take 3-4 drops of black seed oil in coffee or tea.


Hemorrhoids
Take black seed in powdered form with water


High blood pressure
Mix 1 tablespoon grounded black seed, 1 tablespoon pure honey and a little garlic. Take the mixture before breakfast every morning for 20 days.


Inflammation & pain of teeth & gums
Boil black seed in vinegar and use it to rinse teeth & gums Avoid using commercial toothpastes and use toothpaste made from vegetable fibre of the siwak tree which has been used for centuries by Indians, Africans and Asians as natural toothpaste.


Memory
Take ½ teaspoon powdered black seed mixed with honey 2x day.


Immune system
Take 1 tablespoon day and night


Incontinence
Take ½ teaspoon black seed with honey, then drink warm water.


Jaundice
Take black seed with milk.


Chronic head pains (migraine, headache)
Fry black seed and put it cotton-made cloth, tie or simply put the cloth on the forehead. Soak black seed in vinegar overnight, pound it the next day to make powder. Insert in nostril and inhale


Dry Skin
Mix honey with ¼ teaspoon black seed and take it first thing in the morning before breakfast.


Wind
Mix honey with ¼ teaspoon black seed and take it first thing in the morning before breakfast.



Worms
Take black seed with vinegar to get rid of worms.


Black Seed's Mechanisms of Action


Analgesic
Relieves or dampens sensation of pain.

Anthelmintic
(Also know as vermicide or vermifuge) destroys and expels intestinal worms

Anti-bacterial
Destroys or inhibits the growth of destructive bacteria.

Anti-Inflammatory
Reduces inflammation.

Anti-Microbial
Destroys or inhibits the growth of destructive microorganisms.

Antioxidant
Prevents or delays the damaging oxidisation of the body's cells - particularly useful against 
free radicals.

Anti-Pyretic
(Also known as ferbrifuge) - exhibits a 'cooling action', useful in fever reduction.

Anti-spasmodic 
Prevents or eases muscle spasms and cramps.

Anti-tumour
Counteracts or prevents the formation of malignant tumours

Carminative
Stimulates digestion and induces the expulsion of gas from the stomach and the intestines.

Diaphoretic
Induces perspiration during fever to cool and stimulate 
the release of toxins.

Diuretic
Stimulates urination to relieve bloating and rid the 
body of any excess water.

Digestive
Stimulates bile and aids in the digestive process.

Emmenagogue
Stimulates menstrual flow and activity.

Galactogogue
Stimulates the action of milk in new mothers.

Hypotensive
Reduces excess blood pressure.

Immunomodulator
Suppresses or strengthens immune system activity as needed 
for optimum balance.

Laxative
Causes looseness or relaxation of the bowels.


Some of the health conditions it has improved
Gastrointestinal dysfunction - flatulence, diarrhoea and constipation.
Liver dysfunction - underactivity, congestion, jaundice. Galls stones.
Kidney ailments - urination difficulties, urinary infections, cystitis.

Respiratory ailments - infection, cough, sore throat, congestion, bronchial inflammation, asthma. Bronchial-dilating properties. Menstrual problems Parasites Hair and skin care - promotes follicle growth and helps to prevent dandruff. Immune system - improves overall function, resistance to infection but also stabilises, helping to eliminate auto-immune diseases. Stimulates production of bone marrow. Hypertension - Animal studies have shown benefits in this area such as a marked drop in arterial pressure after only 15 days of use. The anti-oxidant properties of black seed may account for its usefulness in treating hypertension and other cardio-vascular disorders.


Diabetes
Various animals have been studied in relation to diabetes/high blood sugar. All showed a significant decrease in glucose levels after 48 hours of supplementation with black seed oil. Blood glucose levels continued to fall for up to a few weeks, when a levelling occurred and a therapeutic balance was maintained. The prominent physician and herbalist Muhammed Salim Khan has confirmed the benefits with human subjects. The best results with diabetes will be obtained by combining black seed oil with dietary adjustment, involving a low carbohydrate diet that includes raw fats and protein (see Dietary Guidelines).


Allergies
Black seed has powerful anti-inflammatory, bronchial-dilating and anti-histamine properties, and as such is an excellent agent against allergic reactions and states. In one study on 600 allergic patients, 70% were completely cured of their allergies. The symptoms of allergy apparently included hay fever and asthma, skin disorders such as rashes, dandruff or inflammations, fatigue, bowel disturbances or lowered sex drive.



NOT TO BE TAKEN DURING PREGNANCY
Disclaimer: Regenerative Nutrition advocates a holistic approach to natural health and wellbeing. The body's ability and power to heal depends upon the totality of diet, nutrition, lifestyle and environmental factors. No claims for the cure of any disease is intended, or implied. Always consult a health care practitioner when combating disease states. The statements in this article have not been approved by the FDA.