ABOUT CARROT

   

What is Carrot ?

A carrot is an edible tuber with a feathery spray of leafy greens which makes it readily identifiable to gardeners. While the majority of carrots do come in a rich and distinctive orange color, white, yellow, red, and purple varieties have also been cultivated. The carrot is among the most widely grown and popular vegetables in the world, and is eaten in a number of ways, cooked and raw. In addition to being abundantly available at most grocery stores, carrots can also be easily grown at home in temperate climates.

Benefits of  CARROT

Improved Vision

Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat the most beta-carotene had 40 percent lower risk of macular degeneration than those who consumed little.

Cancer Prevention

Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer properties. Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating mice.

Anti-Aging
The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism.  It help slows down the aging of cells.

Healthy Glowing Skin

(from the inside) Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.

A Powerful Antiseptic

Carrots are known by herbalists to prevent infection. They can be used on cuts – shredded raw or boiled and mashed.

Beautiful Skin

(from the outside) Carrots are used as an inexpensive and very convenient facial mask.  Just mix grated carrot with a bit of honey.

Prevent Heart Disease

Studies show that diets high in carotenoids are associated with a lower risk of heart disease.  Carrots have not only beta-carotene but also alpha-carotene and lutein. The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.

Cleanse the Body

Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.

Healthy Teeth and Gums

It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste.  Carrots stimulate gums and  trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria.  The minerals in carrots prevent tooth damage.

Prevent Stroke

From all the above benefits it is no surprise that in a Harvard University study, people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.